Struggling with stubborn belly fat despite healthy habits? Learn how high cortisol affects fat storage, blood sugar, appetite, sleep, and more, and discover why managing stress is a key pillar in sustainable weight loss and hormonal balance.

Tired, dizzy, losing hair—but your iron is “normal”?
If you’ve only had your ferritin tested, you're not getting the full story.

As estrogen levels shift, your gut microbiome, motility, and even nutrient absorption can be thrown off balance — leading to bloating, reflux, constipation, and more.

In this post, Dr. Kaitlyn Holbrook, ND, highlights the lesser-known connection between hormone changes and gut health, and how a naturopathic approach can support your digestion during this transition.

Achieving your fitness goals isn’t just about working out—it’s about fuelling your body with the right nutrition to support the shifts you want to see. Whether you’re aiming for weight loss, building muscle, or improving cardiovascular endurance, each goal can be supported with a different approach to nutrition.

Learn which hormones may be contributing to acne and how acupuncture can be used as a powerful tool to support these imbalances and restore clear skin.

Discover the unsung hero of your body: the lymphatic system! Learn how this vital network supports your immune system, detoxifies, and keeps you healthy without you even realizing it. Learn simple Naturopathic tips for how to optimize and show love to your lymphatic system!