Ep.29/ healing from the inside out: how to nourish (not punish) your gut

Written By Kaitlyn Holbrook
 

“there’s nothing that i learn about the gut microbiome that i’m not amazed by. it can be very complex, but also can be very simple at the same time.”

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Ever feel like you're doing everything "right" for your gut, yet still feeling off? What if the key to healing isn’t more restriction—but more nourishment?

Join me today as we dive deep into the hidden layers of gut health, bust some common myths, and uncover how adding, not subtracting, might finally bring the relief you’ve been searching for. This is a must-listen for anyone ready to transform their health from the inside out.

Breaking Down the Conversation

1. Introduction to Gut Health and Personal Story

2. The Mind-Gut Connection and Viral Impacts

3. Liver, Gallbladder, and Bile: The Overlooked Players

4. Treatment Principles and Food Recommendations for Gut Health

 
 
 
Kaitlyn Holbrook